20 Weight Loss Tips for the New Year


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This year, there’s been a lot on our plates, both literally and figuratively. With everyone staying inside more often than not, it only makes sense that we may be struggling by putting on some extra pounds. To ensure your new year starts off on a healthy foot, here are some weight loss tips that will help you reach your health and fitness goals.

1. Start the day off with a good breakfast.


Your mom was right all along; a big breakfast is the best way to start your day. Keep your breakfast chock full of protein, fiber, and healthy fats, so you stay full and satiated for longer.

2. Don’t be afraid to indulge.

It is never a good idea to completely eliminate your favorite “unhealthy” foods from your diet altogether. If you cut them out cold turkey, you’ll be more likely to overindulge more often. Even if this is your first Christmas after a divorce, be kind to yourself, and enjoy those foods you really like without the guilt.

3. Use smaller plates.

When you use a smaller plate, you’re more likely not to fill up your plate with too much food.

4. Consider a professional weight loss program.


You may need some professional help when it comes to your weight loss journey, and that’s okay. There are plenty of weight loss programs available for you to invest in for that extra boost. All you need to do is Google search something similar to “weight loss in Tucson ” to find programs in your area.

5. Aim for 8 hours of sleep a night.

Your body needs time to recover and heal at night, so when you aim to sleep for 8 hours every night, you’ll guarantee that your body is refreshed and ready to work come morning.

6. Cut carbs easily by dividing your sandwich in half.

You can still enjoy bread but in moderation. Make a sandwich, and then leave off the top piece of bread to cut carbs and calories.

7. Put your fruit and veggies out, so you can see them.

Putting your fruits and veggies in a bowl on the counter makes it easier for you to grab these nutritious snacks on the go.

8. Try meditation.

If you’re looking to boost your intelligence with a new hobby, consider trying meditation. Starting your day with a calm, clear focus can be all the difference you need to get in the right mindset for weight loss.

9. Go for smoothies.


Get all of your daily nutrients in one glass by choosing to drink them in a smoothie. A smoothie is a fast, easy, and nutritious way to consume fruits and veggies throughout the day.

10. Repetition is important.

Getting into a daily habit of eating the same things and working out the same way is key for weight loss success.

11. Stock up on eggs.

Packed with protein, these nutrient powerhouses should be added to every single diet.

12. Swap soda with sparkling water.

This way, you’ll get all the carbonation you crave without all those calories and sugar.

13. Chew slowly.

This will help you digest faster while sending signals to your brain that you are full.

14. Drink tons of water.


Chances are, you’re not hungry, you’re dehydrated. Always keep a glass of water nearby, so you can sip when your tummy grumbles. Aim to drink 8 glasses a day.

15. Meal prep every week.

When you have a list of what you’re going to eat every day, you’re less likely to overindulge and go overboard on junk food.

16. Get that Vitamin D.

Bright light in the morning has been shown to decrease your appetite and boost your mood, so you won’t need to rely on sugary coffee drinks every morning.

17. Workout with a friend.

You’ll have someone keep you accountable for all those fitness goals!

18. Go to bed with a full belly.

Doing so will help you feel less hungry in the morning, which means you won’t be tempted to go crazy with snacks come the morning.

19. Pop some supplements.

Any healthy diet isn’t complete without some nutrient supplements to round out your healthy habits. At the least, choose a multivitamin. Always consult your doctor before ingesting a new supplement, though.

20. Choose nuts.

If you’re looking for a salty snack, choose some nuts. They’re packed with protein and fiber, which can help keep you full for longer.

With these tips in mind, you’ll be on your way to losing weight and becoming healthy in the new year!

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