How To Evaluate the Quality of Your Meds and Supplements


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Your physical health is important to you, but you want to be sure that the medications and supplements that you’re putting in your body are actually doing you a lot of good. After all, the last thing you want to happen is to discover that a trusted multivitamin or prescription medication is putting you in harm’s way. Here are some of the ways that you can make sure your meds and vitamins are up to code and helping you achieve your health goals.

Medication Safety


Any prescription medication should be taken under doctor’s orders and obtained through a licensed pharmacy. These are intended to meet your individual needs. However, issues can arise with particular meds. For example, in recent years, it was discovered that there was a Zantac cancer risk because of the chemical NDMA. Cases of colon cancer, bladder cancer, and other forms of the disease emerged in patients who were simply taking Zantac to relieve their heartburn. This ultimately resulted in Zantac products being withdrawn from the market.

Since the FDA requested a market withdrawal of all Zantac products containing ranitidine, Sanofi released a new Zantac 360 over-the-counter formula made with famotidine. This is a safer product, so be sure to check any labeling. With any medications, be they prescription or over-the-counter, you always want to check that they are being manufactured by a registered company. The same goes for the instructions that you receive from a pharmacy and your physician. Make sure they directly correlate so that you are taking those prescription drugs safely.

Vitamin Quality


When it comes to vitamins, you want to be sure these nutritional supplements are of the highest quality. You can now shop for custom vitamin packs that are suited for your vitamin routine. All you have to do is fill out a health quiz that helps providers get a profile based on your health conditions, your daily habits, and your overall lifestyle choices. You can get recommendations from health experts for supplements that may not already be a part of your regimen, as well as learn about the proper dosage for various nutrient levels.

You can adjust these vitamin packs to fit your needs as you see fit. For example, if you need an energy boost, you can turn to vitamin D and zinc. You could also up your vitamin C dosage to help your immune system through cold & flu season. While working out a supplement regimen, be sure to consult your physician for any additional advice. You may learn about particular brands that are recommended for you based on the raw material that these vitamins are made of.

Knowing Your Needs


Medical professionals will be able to help you better address your health needs, but it’s still important to have the peace of mind that anything you take is of the highest standards. Consider your health issues. It doesn’t hurt to take the time to explore the manufacturing process of certain supplements and prescription drugs. Weighing your medical history can help you better understand where you might currently be struggling to have your nutrient needs met.

Taking that time to find products with the best ingredients will afford you peace of mind. If there are certain elements of your daily life that seem to be hindering your health, you could look for different options. For example, if you need something for sleep support, you may want to determine what gives you the best results of a better night’s sleep. It’s important to consider the options that are out there that will not only help you tackle any health concerns, but also help you address them in a convenient way.

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