Top Tips for Good Mental and Physical Health


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The connection between mind and body is undeniable. When your life is filled with constant mental stress, it often leads to a decline in physical health. Similarly, in cases of physical duress, an increase of mental fatigue is often present. In order to find equilibrium in your health, it’s key to place importance on both aspects. If you’re overwhelmed by your day to day wellness, here are a few tips for good mental and physical health.

Check Your Levels

Seeking professional help to intervene in your physical health is crucial to healing. Slight to drastic alterations to the body’s levels can lead to a slew of various conditions. High blood pressure, low sugar levels, vitamin deficiencies, and other imbalances can be highly impactful. If these levels fluctuate regularly, or your body remains deficient, your mental health can suffer. Being in a constant state of discomfort, pain, or fatigue is draining on cognitive functioning. It can lead to mental fog, inability to focus, increased anxiety, and depression.

Keeping your levels in check is as simple as scheduling a routine physical. When speaking to your physician, ask for a complete blood count (CBC). These tests evaluate overall wellbeing and can detect various conditions like infections, anemia, and certain cancers. Your red and white blood cells, responsible for carrying oxygen and fighting infection respectfully, are amongst many components tested.

Take Your Vitamins

Once a deficiency or imbalance is detected, your physician will most likely suggest supplements to keep them in check. When several imbalances are present, the body takes a hard hit, leading to exhaustion and overall feelings of being unwell. Some of the most common deficiencies include iron, vitamins D and B12, calcium, and magnesium. Reversing low levels is as simple as taking a daily multivitamin or individual capsules. Many of these supplements come in various forms from chewable gummies to liquid gels. Taking a cocktail of natural health aids like collagen protein, biotin, and magnesium promotes joint, skin, hair, and bone health. Others like Ginkgo Biloba and fish oil can help boost mental clarity. 

Talk It Out

The stigma surrounding mental health can make asking for help difficult, but it could be the key to your healing. Attending regular therapy increases overall health by providing you with tangible coping skills. Whether you live with general anxiety or a serious cognitive condition, therapy is important for daily functioning.

Finding the right therapist, and working towards mental wellbeing, is a vital step in finding homeostasis in the body. When the mind is calm, the body will follow. Various professionals, such as the Therapy Group of DC, understand this correlation. Therapists at these centers study individual triggers, habits, and behaviors to create a unique course of treatment. Sessions are catered to your specific needs so you feel prepared for any uncertainty life throws your way.

Move It Or Lose It

Newton’s First Law of Motion states that a body in motion stays in motion. This ideology can apply to your health as well. When you train your body to stay physically active, it will eventually crave further movement. When your patterns of behavior center on sedentary life, your body will succumb to immobility. In these instances, it can be difficult to find motivation.

Regular exercise doesn’t have to be daunting. There are plenty of ways to make physical movements enjoyable such as group fitness classes, obstacle course racing, and team sports. When partaking in physical exercise, your body experiences a boost in endorphins and serotonin, two key components to a positive outlook. Whatever your interests may be, finding a new method of movement, and seeking professional help, can greatly increase both physical and mental health.

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